Tijuana Flats Menu With Prices & Calories Updated 2026
The Tijuana Flats menu is packed with fresh Tex-Mex favorites made with bold flavors and customizable ingredients. The restaurant is known for burritos, tacos, quesadillas, fajitas, rice bowls, and its famous hot sauce bar featuring a variety of heat levels. Whether you’re looking for a quick lunch, a family dinner, or a meal you can customize from start to finish, Tijuana Flats offers plenty of satisfying choices prepared with fresh ingredients.
Most Tijuana Flats menu prices generally range from $3 to $18, depending on the meal and selected protein. Some of the restaurant’s most popular items include the Bangin’ Chicken Burrito, Beef Tacos, Flautas, Chicken Quesadilla, and Tijuana Chimichanga. With generous portions and flexible meal options, the menu appeals to both first-time visitors and regular customers.
Full Tijuana Flats Menu With Prices 2026
The Tijuana Flats food menu includes tacos, burritos, quesadillas, chimichangas, bowls, chicken, salads, desserts, beverages, kids meals, and combo meals. Although burgers and breakfast are not part of the regular menu, guests can enjoy a wide range of freshly prepared Tex-Mex dishes with their choice of protein and toppings.
Tijuana Flats Menu New Limited-Time Items
The New Limited-Time Items section features seasonal recipes and short-term menu additions that often include fresh ingredients and bold Tex-Mex flavors. Prices for these featured items generally range from SGD 8.90 to SGD 15.90, depending on the selection.
| Item | Calories | Price |
|---|---|---|
| Horchata | 96–131 | $4.19 |
| Birria Street Tacos | 630 | $10.99 |
| Birria Flautas | 1590 | $12.99 |
| 3-Piece Peppermint Cookie Dough Flautas | 570 | $6.99 |
Tijuana Flats Menu Appetizers Prices
The Appetizers section includes popular starters like chips, queso, dips, and other shareable snacks that bring bold Tex-Mex flavors to the table. Most items in this category are available for around SGD 6.10 to SGD 12.90, depending on your selection.
| Item | Calories | Price |
|---|---|---|
| Tijuana Trio (chips, salsa, guac, queso) | 1070 | $9.99 |
| Nachos (topped with protein, cheese, jalapeños) | 1170 | $10.49 |
| Atom Bombs (fried jalapeños stuffed with cream cheese, sweet chili dip) | 1230 | $8.79 |
| Beefy Queso (gold queso with beef, tomatoes) | 1250 | $9.99 |
| Chips and Salsa | 720 | $3.99 |
| Chips and Queso | 1060 | $5.99 |
| Chips and Guacamole | 1010 | $6.49 |
Tijuana Flats Specialty Entrées Menu
The Specialty Entrées section features hearty Mexican-inspired meals made with seasoned meats, fresh toppings, flavorful sauces, and signature ingredients. Prices for these entrées generally range from SGD 14.90 to SGD 22.90, depending on the dish and its ingredients.
| Item | Calories | Price |
|---|---|---|
| Garlic Lime Shrimp Tacos | 550–960 | $11.99 |
| Garlic Lime Shrimp Bowl | 550–960 | $11.99 |
| Cheesy Steak Flautas | 1590 | $12.99 |
| Bangin’ Chicken® Salad | 930–1260 | $10.99 |
| Bangin’ Chicken® Quesadilla | 930–1260 | $11.49 |
| Bangin’ Chicken® Burrito | 930–1260 | $11.49 |
| Bangin’ Chicken® Bowl | 930–1260 | $11.49 |
| Double Stack Cheesy Tacos | 540–1060 | $10.99 |
Tijuana Flats – Tacos Prices
The Tacos section features soft or crispy tortillas filled with seasoned meats, fresh vegetables, cheese, and flavorful sauces that make them a popular choice on the menu. Prices for these tacos generally range from SGD 6.90 to SGD 12.90, depending on the filling and serving size.
| Item | Calories | Price |
|---|---|---|
| Street Taco Trio (mini corn tortillas, choice of protein) | 150–630 | $9.99 |
| Street Taco (single, customizable) | 150–630 | $3.99 |
| Tacos (two hard or soft shells) | 360–640 | $9.49 |
| Crispy Chicken Tacos (two) | 420–660 | $9.99 |
| Blackened Chicken Tacos (two) | 380–620 | $9.99 |
| Steak Tacos (two) | 420–680 | $10.49 |
| Veggie Bean Tacos (two) | 360–560 | $8.99 |
| Fish Street Tacos (two) | 410–590 | $10.99 |
Tijuana Flats – Burritos & Chimichangas
Burritos & chimichangas are filled with seasoned meats, rice, beans, cheese, and fresh toppings, with chimichangas finished by frying for a crisp outer layer. Most dishes in this category are available for around SGD 12.90 to SGD 17.90, depending on your choice and add-ons.
| Item | Calories | Price |
|---|---|---|
| Steak Burrito | 560–760 | $11.49 |
| Blackened Chicken Burrito | 540–720 | $10.99 |
| Veggie Burrito | 520–650 | $9.99 |
| Smothered Burrito (with queso) | 760–980 | $12.49 |
| Chicken Chimichanga | 940–1160 | $11.99 |
Tijuana Flats – Burrito Bowls
Burrito Bowls at Tijuana Flats combine seasoned rice, beans, your choice of protein, fresh vegetables, and flavorful toppings without the tortilla. Prices for these bowls generally range from SGD 11.90 to SGD 15.90, depending on the protein and any extra add-ons.
| Item | Calories | Price |
|---|---|---|
| Burrito Bowl (no tortilla) | 520–530 | $10.49 |
| Steak Burrito Bowl | 540–720 | $11.49 |
| Blackened Chicken Bowl | 520–690 | $10.99 |
| Veggie Burrito Bowl | 500–640 | $9.99 |
| Low-Carb Burrito Bowl (no rice) | 420–520 | $10.49 |
Tijuana Flats – Quesadillas, Flautas & Salads
This section features cheesy quesadillas, crispy flautas, and fresh salads made with ingredients like seasoned meats, vegetables, shredded cheese, and house sauces. Prices for these menu items generally range from SGD 11.90 to SGD 16.90, depending on your choice.
| Item | Calories | Price |
|---|---|---|
| Cheese Quesadilla | 420 | $7.99 |
| Chicken Quesadilla | 520–640 | $10.49 |
| Steak Quesadilla | 560–700 | $10.99 |
| Chicken Flautas | 760–940 | $12.99 |
| Salad (fresh greens, build-your-own) | 430–450 | $9.49 |
| Blackened Chicken Salad | 480–620 | $10.49 |
| Steak Salad | 520–680 | $10.99 |
Tijuana Flats – Chips, Rice & Beans
The Chips, Rice & Beans section includes classic Mexican-style sides that pair well with tacos, burritos, and other main dishes, featuring crispy chips, seasoned rice, and flavorful beans. Prices for these items generally range from SGD 3.50 to SGD 8.90, depending on the portion and combination you choose.
| Item | Calories | Price |
|---|---|---|
| Bag of Chips | 210 | $1.99 |
| Chips & Salsa | 260–300 | $2.99 |
| Chips & Queso | 420–480 | $4.49 |
| Chips & Guacamole | 360–420 | $4.99 |
| Cilantro Lime Rice | Varies | $2.49 |
| Mexican Rice | Varies | $2.49 |
| Black Beans | Varies | $2.49 |
| Refried Beans | Varies | $2.49 |
| Side of Queso | 180–220 | $2.99 |
| Side of Guacamole | 160–200 | $2.99 |
Dips & Toppings
The Dips & Toppings section includes flavorful extras like queso, guacamole, sour cream, and fresh toppings that can add more taste and texture to your meal. Prices for these add-ons generally start at SGD 1.50 and go up to around SGD 6.90, depending on the item you choose.
| Item | Calories | Price |
|---|---|---|
| Queso | 1060 | $5.99 |
| Guacamole | Varies | $3.99 |
| Fresh Red Salsa | Varies | $1.50 |
| Corn Salsa | Varies | $1.50 |
| Pico de Gallo | Varies | $1.50 |
| Sour Cream | Varies | $0.99 |
Signature Sauces & Dressings
The Signature Sauces & Dressings section includes flavorful blends that add extra heat, creaminess, or tang to tacos, burritos, salads, and other menu items. Most sauces and dressings in this category are priced between SGD 1.50 and SGD 6.50, depending on the option and serving size.
| Item | Calories | Price |
|---|---|---|
| Garlic Lime Sauce | Varies | $0.99 |
| Ranch | Varies | $0.99 |
| Avocado Ranch | Varies | $1.49 |
| Citrus Vinaigrette | Varies | $0.99 |
Cold Drinks & Specialty Beverages
The Cold Drinks & Specialty Beverages section includes refreshing soft drinks, iced teas, lemonades, and other chilled options that pair well with Tijuana Flats meals. Beverage prices in this category generally start at SGD 3.50 and go up to around SGD 6.90, depending on the drink and size.
| Item | Calories | Price |
|---|---|---|
| Fountain Drink | Varies | $2.99 |
| Horchata | 96–131 | $4.19 |
| Topo Chico Mineral Water | 0 | $3.49 |
| Mexican Coke Bottle | 140 | $3.29 |
| Jarritos Mandarin | 150 | $3.29 |
| Jarritos Pineapple | 150 | $3.29 |
| Bottled Water | 0 | $2.49 |
Desserts
The Desserts section includes sweet treats that provide a simple finish to a Tex-Mex meal, with favorites like churros and cookie dough flautas often found on the menu. Dessert prices generally range from SGD 2.50 to SGD 6.50, depending on the item you choose.
| Item | Calories | Price |
|---|---|---|
| Cookie Dough Flautas (fried cookie dough rolls) | 420–570 | $6.29 |
| Churro Fries (cinnamon-sugar sticks) | Varies | $5.99 |
| Peppermint Cookie Dough Flautas | 420–570 | $6.99 |
| Chocolate Chip Cookies | 200 | $1.99 |
Bottled Hot Sauces (To-Go)
The Bottled Hot Sauces (To-Go) section includes Tijuana Flats’ signature sauces, with flavors ranging from mild and tangy to bold and extra spicy. These bottled sauces are generally priced between SGD 8.90 and SGD 14.90, making them easy to take home and enjoy with other meals.
| Item | Price |
|---|---|
| Smack My Sweet Ass & Call Me Sally (15 oz, mild) | $9.99 |
| Smack My Ass & Call Me Sally Habanero (5 oz, hot) | $5.99 |
| Smack My Ass & Call Me Sally Jalapeño (5 oz, medium) | $5.99 |
| Smack My Ass & Call Me Sally Bangin’ Chicken® Sauce (12 oz) | $8.99 |
Does Tijuana Flats Offer Vegetarian, Vegan, or Gluten-Free Options?
Yes. Tijuana Flats offers vegetarian options such as black beans, rice, cheese, salads, and vegetable-based fillings. Vegan and gluten-free selections are also available with certain ingredient substitutions, although availability may vary by location.
Read More: Rosa’s Cafe Menu
Does Tijuana Flats Offer Catering or Delivery?
Yes. Many Tijuana Flats restaurants provide catering for parties, office lunches, and events. Pickup, online ordering, and delivery are also available at many locations through the restaurant and participating delivery services.
About Tijuana Flats
Tijuana Flats was founded in 1995 in Winter Park, Florida. The restaurant quickly gained popularity for its fresh Tex-Mex food, colorful restaurant décor, and wide selection of signature hot sauces that allow guests to customize the heat level of every meal.
Today, Tijuana Flats operates more than 90 locations, primarily across the southeastern United States. The brand focuses on fresh ingredients, made-to-order meals, generous portions, and friendly service in a casual dining atmosphere.
Its combination of customizable Tex-Mex dishes and a famous hot sauce bar has helped the restaurant build a loyal customer base.
Hot-Selling Items in Tijuana Flats Menu
Bangin’ Chicken Burrito: This burrito is filled with grilled chicken, rice, beans, cheese, and flavorful sauces wrapped inside a warm flour tortilla. It is one of the restaurant’s most popular menu items.
Chicken Quesadilla: Melted cheese and grilled chicken are folded into a toasted tortilla and served with sour cream and salsa for a satisfying meal.
Beef Tacos: Seasoned beef tacos topped with lettuce, tomatoes, and shredded cheese remain a classic choice for customers looking for a simple Tex-Mex meal.
Tijuana Chimichanga: A stuffed burrito is lightly fried until crispy and topped with queso, creating one of the restaurant’s richest and most filling entrées.
Chicken Bowl: The Chicken Bowl combines rice, grilled chicken, black beans, fresh vegetables, cheese, and sauces in one customizable dish.
Alternatives of Tijuana Flats Restaurant in USA
Chipotle Mexican Grill: Chipotle offers customizable burritos, bowls, tacos, and salads prepared with fresh ingredients and grilled proteins.
Qdoba Mexican Eats: Qdoba is known for burritos, tacos, quesadillas, nachos, and customizable Mexican-inspired meals with a variety of toppings.
Moe’s Southwest Grill: Moe’s serves burritos, tacos, stacks, bowls, and fresh salsa with flexible customization options.
Taco Cabana: Taco Cabana features Tex-Mex favorites including tacos, fajitas, breakfast items, quesadillas, and handmade tortillas.
Del Taco: Del Taco combines Mexican-inspired dishes with American fast-food favorites, including tacos, burritos, fries, and burgers.
Baja Fresh: Baja Fresh focuses on freshly prepared burritos, tacos, salads, grilled meats, and handmade salsa.
Read More: Krystal Menu
FAQs
Are Tijuana Flats menu prices affordable?
Yes. Tijuana Flats offers moderate prices with generous portions and several value meal options.
Does Tijuana Flats have a hot sauce bar?
Yes. One of the restaurant’s signature features is its hot sauce bar, where guests can choose from multiple sauces ranging from mild to extremely spicy.
Can I customize my meal?
Yes. Customers can customize proteins, toppings, sauces, rice, beans, and other ingredients to create meals that match their preferences.
Does Tijuana Flats have kids meals?
Yes. Kids meals include smaller portions of tacos, burritos, or quesadillas served with a side and drink.
What are the most popular items on the Tijuana Flats menu?
The Bangin’ Chicken Burrito, Beef Tacos, Chicken Quesadilla, Tijuana Chimichanga, and Chips & Queso are among the restaurant’s most frequently ordered items.
Conclusion
The Tijuana Flats Menu combines fresh ingredients, customizable Tex-Mex dishes, and affordable prices for a satisfying dining experience. From burritos and tacos to quesadillas, chimichangas, bowls, and churros, the menu provides plenty of choices for lunch or dinner. If you’re searching for the latest Tijuana Flats menu prices, this guide gives you a complete overview of the restaurant’s popular dishes, menu categories, and dining options.
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