Sweetgreen Menu With Prices & Calories Updated 2026
The Sweetgreen Menu is built around fresh, seasonal ingredients and simple recipes that make healthy eating both convenient and satisfying. The restaurant is known for its made-to-order salads, warm bowls, protein plates, and house-made dressings prepared with vegetables, grains, and responsibly sourced proteins. Whether you’re looking for a light lunch or a filling dinner, Sweetgreen focuses on balanced meals that combine fresh produce with bold flavors.
Most Sweetgreen Menu prices generally range from $4 to $18, depending on the item and portion size. Side dishes and beverages are the most affordable choices, while signature bowls with premium proteins cost more. Some of the restaurant’s best-selling menu items include the Harvest Bowl, Chicken Pesto Parm, Guacamole Greens, Crispy Rice Bowl, and Kale Caesar. These meals are popular for their fresh ingredients, generous portions, and balanced nutrition.
Full Sweetgreen Menu With Prices 2026
The Sweetgreen restaurant menu centers on salads, warm bowls, protein plates, seasonal specialties, side dishes, desserts, and beverages. Guests can also build their own meal by choosing a base, vegetables, grains, proteins, toppings, and dressings.
Sweetgreen Menu Featured Items
The Featured Items section highlights some of Sweetgreen’s most popular meals, made with fresh vegetables, grains, proteins, and flavorful dressings that change from time to time. In this category, menu prices generally range from $11.95 to $18.75, depending on the ingredients and the item you choose.
| Item | Calories | Price |
|---|---|---|
| Steak Honey Crunch | 625 | $16.75 |
| Power Max Protein | 705 | $18.50 |
| Garlic Parm Cauli Bowl | 490 | $13.95 |
| Chicken Cauli Plate | 625 | $16.45 |
| Garlic Parm Cauli + Romesco | 320 | $9.50 |
| Hot Honey Chicken Plate | 680 | $16.75 |
| Winter Harvest Bowl | 700 | $15.50 |
| Vegan Power Bowl | 650 | $14.95 |
Sweetgreen Menu Bowls Prices
Sweetgreen Bowls are known for combining fresh greens, grains, vegetables, and protein into balanced meals with bold flavors and simple ingredients. In this section, bowl prices generally range from $11.95 to $16.95, depending on the recipe and protein you choose.
| Item | Calories | Price |
|---|---|---|
| Harvest Bowl | 705 | $15.25 |
| Crispy Rice Bowl | 665 | $15.75 |
| Chicken Pesto Parm Bowl | 620 | $15.75 |
| Chicken Avocado Ranch Bowl | 545 | $15.25 |
| Shroomami Bowl | 665 | $14.50 |
| Fish Taco Bowl | 680 | $20.50 |
| Steakhouse Chopped Bowl | 625 | $17.25 |
| Vegan Green Goddess Bowl | 600 | $14.50 |
| Mediterranean Bowl | 640 | $15.25 |
| Southwest Quinoa Bowl | 690 | $16.00 |
Sweetgreen Seattle Exclusive Bowls
The Seattle Exclusive Bowls feature regional recipes made with fresh vegetables, grains, proteins, and flavorful toppings that reflect local tastes. In this section, bowl prices generally range from USD 15.95 to USD 16.95, depending on the recipe you choose.
| Item | Calories | Price |
|---|---|---|
| Miso Glazed Steelhead Bowl | 590 | $18.95 |
| Fish Taco Seattle Bowl | 680 | $20.50 |
| Pacific Power Bowl | 650 | $16.50 |
Sweetgreen Salads Menu
Sweetgreen salads are known for their fresh vegetables, grains, proteins, and house-made dressings that create balanced and flavorful meals. Salad prices vary depending on the ingredients and size you choose, making it easy to compare options before ordering.
| Item | Calories | Price |
|---|---|---|
| Kale Caesar Salad | 420 | $14.25 |
| Guacamole Greens | 530 | $15.25 |
| Super Green Goddess | 465 | $15.25 |
| BBQ Chicken Salad | 545 | $17.25 |
| Hummus Crunch Salad | 510 | $14.75 |
| Buffalo Chicken Salad | 590 | $16.25 |
| Garden Cobb Salad | 620 | $15.50 |
| Mediterranean Chopped Salad | 580 | $15.75 |
| Autumn Harvest Salad | 630 | $16.25 |
Sweetgreen – Protein Plates Prices
Sweetgreen’s Protein Plates combine grilled proteins with fresh vegetables, hearty grains, and flavorful sauces to create balanced meals with bold, satisfying taste. Depending on your selection, you can expect to pay between $10.50 and $16.50 for items in this category.
| Item | Calories | Price |
|---|---|---|
| Hot Honey Chicken Plate | 680 | $16.75 |
| Caramelized Garlic Steak | 625 | $17.25 |
| Miso Glazed Salmon | 590 | $18.95 |
| Chicken Cauliflower Plate | 625 | $16.45 |
| Garlic Parm Cauli + Romesco Plate | 320 | $9.50 |
Sweetgreen – Sides
The Sides menu at Sweetgreen includes simple add-ons like roasted vegetables, focaccia, hummus, and crispy chips that pair well with salads and bowls while adding extra flavor and texture. Most side items are made with fresh ingredients or lightly roasted for a balanced taste, and prices in this section range from $2.45 to $4.35.
| Item | Calories | Price |
|---|---|---|
| Roasted Sweet Potatoes | 180 | $4.50 |
| Rosemary Focaccia | 250 | $3.50 |
| Hummus + Focaccia | 320 | $5.25 |
| SG x Siete Green Goddess Ranch Potato Chips | 140 | $3.75 |
| Siete Sea Salt Potato Chips | 130 | $3.25 |
Sweetgreen – Desserts
Sweetgreen’s dessert selection includes simple sweet treats made with familiar ingredients, giving you a light finish after a salad or warm bowl without feeling too heavy. Depending on your choice, desserts in this section are typically priced between USD 2.50 and USD 4.50.
| Item | Calories | Price |
|---|---|---|
| Crispy Rice Treat | 200 | $4.25 |
| Hu Cashews + Vanilla Bean Hunks | 220 | $4.50 |
| Hu Salty Dark Chocolate Bar | 210 | $4.00 |
Sweetgreen – Drinks
The drinks at Sweetgreen include refreshing choices like organic teas, lemonades, sparkling water, and other bottled beverages that pair well with salads and warm bowls. Depending on the drink you choose, prices generally range from USD 3.00 to USD 5.00, though they may vary by location.
| Item | Calories | Price |
|---|---|---|
| Open Water Still/Sparkling | 0 | $3.00 |
| OLIPOP Lemon Lime Soda | 35 | $3.75 |
| OLIPOP Vintage Cola | 45 | $3.75 |
| Spindrift Raspberry Lime | 5 | $3.50 |
| Spindrift Grapefruit | 5 | $3.50 |
| Jasmine Green Tea | 0 | $3.25 |
| Hibiscus Berry Clover Tea | 5 | $3.25 |
| Harney + Sons Organic Lemonade | 100 | $3.75 |
| Health-Ade Kombucha Pink Lady Apple | 35 | $4.50 |
| Health-Ade Kombucha Passionfruit Tangerine | 35 | $4.50 |
Does Sweetgreen Offer Vegetarian, Vegan, or Gluten-Free Options?
Yes. Sweetgreen has a large selection of vegetarian, vegan, and gluten-free meals. Many menu items can also be customized by changing proteins, grains, toppings, or dressings to meet specific dietary needs.
Does Sweetgreen Offer Catering or Delivery?
Yes. Sweetgreen provides online ordering, pickup, delivery, and catering services at many locations. Catering packages include salads, warm bowls, protein plates, and group meal options suitable for offices and events.
About Sweetgreen
Sweetgreen was founded in 2007 by Jonathan Neman, Nicolas Jammet, and Nathaniel Ru in Washington, D.C. The company began with a simple goal of making healthy food more accessible while supporting local farmers and using fresh, seasonal ingredients.
Today, Sweetgreen operates more than 250 locations across the United States. The brand is recognized for its digital ordering system, customizable menu, and commitment to responsibly sourced ingredients. Seasonal menu updates and partnerships with local farms help keep the restaurant’s offerings fresh throughout the year.
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Hot-Selling Items in Sweetgreen Menu
Harvest Bowl: The Harvest Bowl combines roasted chicken, wild rice, sweet potatoes, apples, goat cheese, almonds, kale, and balsamic vinaigrette. Its mix of sweet and savory flavors has made it one of Sweetgreen’s signature meals.
Chicken Pesto Parm: This warm bowl features grilled chicken, roasted vegetables, grains, Parmesan cheese, and pesto-inspired flavors. It’s a filling option that balances protein with fresh ingredients.
Guacamole Greens: Fresh greens are topped with roasted chicken, avocado, tortilla chips, tomatoes, cabbage, and lime-cilantro-jalapeño vinaigrette. The creamy avocado and crunchy toppings create a satisfying texture.
Kale Caesar: A healthier take on the traditional Caesar salad, this dish combines fresh kale, romaine lettuce, parmesan cheese, roasted chicken, and Caesar dressing with crispy breadcrumbs.
Crispy Rice Bowl: Warm grains, vegetables, protein, and crispy rice combine to create a bowl with contrasting textures. It’s a popular choice for customers who enjoy hearty meals.
Shroomami: This vegetarian bowl features roasted mushrooms, tofu, wild rice, shredded kale, roasted vegetables, and miso sesame ginger dressing. The earthy flavors make it one of the restaurant’s best-known meat-free options.
Miso Glazed Salmon Plate: Fresh salmon served with seasonal vegetables and grains provides a protein-rich meal with light Asian-inspired flavors.
Alternatives of Sweetgreen Restaurant in USA
CAVA: CAVA serves Mediterranean bowls, salads, pita wraps, grains, hummus, and fresh toppings. It’s a good alternative for customers who enjoy customizable healthy meals.
Chipotle Mexican Grill: Chipotle specializes in burrito bowls, tacos, salads, and burritos made with fresh ingredients and customizable toppings.
Panera Bread: Panera Bread offers soups, salads, sandwiches, grain bowls, pastries, and bakery items with an emphasis on fresh ingredients.
Just Salad: Just Salad focuses on made-to-order salads, wraps, smoothies, soups, and warm bowls using seasonal vegetables and proteins.
Chopt Creative Salad Co.: Chopt is known for chopped salads, grain bowls, wraps, and customizable healthy meals featuring unique dressings and fresh produce.
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FAQs
What is the most popular item on the Sweetgreen menu?
The Harvest Bowl, Chicken Pesto Parm, Guacamole Greens, Kale Caesar, and Crispy Rice Bowl are among the restaurant’s most popular menu items.
How much does the Sweetgreen menu cost?
Most menu items range between $4 and $18, depending on the ingredients, protein choice, and portion size.
Can I build my own meal at Sweetgreen?
Yes. Customers can create custom salads or warm bowls by selecting greens, grains, vegetables, proteins, toppings, and dressings.
Does Sweetgreen have vegan options?
Yes. Sweetgreen offers several vegan bowls and salads, and many menu items can be customized to remove animal-based ingredients.
Does Sweetgreen offer delivery?
Yes. Many Sweetgreen locations provide pickup and delivery through the Sweetgreen app, website, and participating third-party delivery services.
Is the Sweetgreen Menu gluten-free?
Several menu items are naturally gluten-free or can be modified to meet gluten-free dietary needs. Customers with allergies should always confirm ingredient details with their local restaurant.
Conclusion
The Sweetgreen Menu is a great choice for anyone looking for fresh salads, warm bowls, and protein-rich meals made with seasonal ingredients. With menu prices generally ranging from $4 to $18, it provides flexible options for both light lunches and filling dinners. Whether you choose the Harvest Bowl, Guacamole Greens, Chicken Pesto Parm, or create your own custom meal, the latest Sweetgreen Menu prices make it easy to enjoy healthy food prepared with fresh ingredients.
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