Cafe Zupas Menu With Prices & Calories Updated 2026
If you’re looking for fresh, flavorful meals made with quality ingredients, the Cafe Zupas Menu is worth exploring. Known for its handcrafted soups, crisp salads, gourmet sandwiches, and famous chocolate-covered strawberries, Cafe Zupas has become a popular choice for lunch and dinner across the United States. Whether you’re craving something light or a filling meal, the menu offers plenty of choices for different tastes and dietary preferences.
In general, Cafe Zupas menu prices range from around $3 to $16, depending on what you order. Individual soups and desserts are affordable, while full meals, protein-packed salads, and combo options cost a little more. Some of the most popular items include the chicken enchilada chili, Wisconsin cauliflower soup, nuts about berries salad, turkey bacon avocado sandwich, and chocolate-covered strawberries.
Full Cafe Zupas Menu With Prices 2026
The Cafe Zupas menu with prices features a wide selection of fresh-made meals prepared daily. Instead of focusing on fried foods or heavy fast-food options, the restaurant emphasizes wholesome ingredients, fresh vegetables, artisan bread, premium meats, and house-made soups.
Cafe Zupas Menu Protein Bowls
Cafe Zupas Protein Bowls combine fresh vegetables, hearty grains, premium proteins, and flavorful dressings to create balanced meals with fresh, satisfying flavors. Most protein bowls are priced between $13.99 and $15.99, depending on the ingredients and protein you choose.
| Item | Calories | Price |
|---|---|---|
| Hot Honey Cottage Cheese Bowl | 450 | $12.49 |
| Mediterranean Bowl | 520 | $11.99 |
| Nourish Bowl | 480 | $11.99 |
| Power Bowl | 550 | $12.49 |
| Golden Curry Bowl | 510 | $11.99 |
| Southwest Avocado | 530 | $12.49 |
Cafe Zupas Menu Sandwiches Prices
The Cafe Zupas Sandwiches section features freshly made sandwiches served on artisan bread with premium meats, cheeses, fresh vegetables, and flavorful spreads. Depending on your choice, sandwiches in this category are generally priced between $9.99 and $13.49.
| Item | Calories | Price |
|---|---|---|
| Italian Club | 680 | $9.99 |
| Turkey Bacon Avocado | 650 | $10.49 |
| Ultimate Grilled Cheese | 720 | $9.49 |
| Honey Bacon Club | 700 | $10.49 |
| Pesto Chicken | 660 | $9.99 |
| Turkey Avocado Club | 640 | $10.49 |
| BBQ Brisket | 710 | $10.99 |
| Ham & Provolone | 620 | $9.49 |
| Brisket Grilled Cheese | 740 | $10.99 |
| Mediterranean Chicken | 670 | $9.99 |
| Veggie Crunch | 650 | $8.99 |
Cafe Zupas Salads Menu Prices
The salads at Cafe Zupas are made with fresh greens, grilled proteins, fruit, nuts, cheese, and house-made dressings, giving each bowl a mix of crisp textures and balanced flavors. In this section, salad prices generally range from $13.49 to $14.49, depending on the ingredients and portion you choose.
| Item | Calories | Price |
|---|---|---|
| Avocado Caesar Salad | 420 | $9.49 |
| Strawberry Harvest | 380 | $9.99 |
| Chipotle Glazed | 450 | $10.49 |
| California Cobb | 520 | $10.99 |
| Nuts About Berries | 400 | $9.99 |
| BBQ Chicken | 480 | $10.49 |
| Mangoberry | 390 | $9.99 |
Cafe Zupas Soups Menu
The soups on the Cafe Zupas menu are made with fresh ingredients and include creamy classics as well as rich, hearty recipes that change with the season. In this section, menu prices generally range from $6.49 to $7.49, depending on the soup you choose.
| Item | Calories (Bowl) | Price (Bowl) |
|---|---|---|
| Golden Curry Soup | 320 | $6.99 |
| Chicken Enchilada Chili | 340 | $6.99 |
| Wisconsin Cauliflower | 280 | $6.99 |
| Tomato Basil | 260 | $6.99 |
| Lobster Bisque | 380 | $7.49 |
| Southwest Potato & Green Chili | 360 | $6.99 |
| Chicken Noodle | 220 | $6.99 |
| Mushroom Bisque | 300 | $6.99 |
| Chickpea & Vegetable | 250 | $6.99 |
| The “Chris” Creamy Tomato | 290 | $6.99 |
| Mixed Soup | Varies | $6.99 |
Build Your Bowl
The Build Your Bowl section lets you create a fresh meal by choosing your preferred greens, grains, protein, vegetables, toppings, and dressing for a balanced mix of flavors and textures. Depending on your selections, prices in this category generally range from $13.99 to $15.99.
| Base / Item Options | Calories | Price |
|---|---|---|
| Greens & Rice Bowl | 150 | $8.99 |
| Greens Bowl | 100 | $8.99 |
| Rice Bowl | 200 | $8.99 |
| Protein Add Ons | Calories | Price |
|---|---|---|
| Grilled Chicken | 150 | $2.00 |
| Turkey | 120 | $2.00 |
| Steak | 200 | $2.50 |
| Tofu | 100 | $2.00 |
| Shrimp | 120 | $2.50 |
| Veggies & Toppings | Calories | Price |
|---|---|---|
| Broccoli | 25 | Free |
| Bell Peppers | 15 | Free |
| Tomatoes | 20 | Free |
| Cucumbers | 10 | Free |
| Corn | 30 | Free |
| Avocado | 80 | $1.50 |
| Nuts (Almonds, Cashews) | 100 | $1.50 |
| Cheese (Feta, Goat, Cotija) | 80 | $1.50 |
| Dressings | 50–100 | Free |
Desserts
The Desserts section at Cafe Zupas features simple sweet treats, including the restaurant’s well-known chocolate-covered strawberries, along with cookies and brownies made to finish a meal on a lighter note. Dessert prices generally range from $3.49 to $4.99, depending on the item you choose.
| Item | Calories | Price |
|---|---|---|
| Chocolate Duo Apple Cup | 320 | $4.99 |
| Golden Spice Apple Cup | 310 | $4.99 |
| Dubai Chocolate Strawberry Cup | 350 | $5.49 |
| Chocolate Strawberry Cup | 340 | $4.99 |
| Birthday Blondie | 410 | $3.99 |
| Iconic Chocolate Chip Cookie | 380 | $2.49 |
| Fudge Fix Brownie | 420 | $3.49 |
| Premium Chocolate Dipped Strawberry | 80 | $1.99 |
| Creme Brulee Cheesecake | 360 | $5.99 |
| Chocolate Layer Cake | 450 | $5.99 |
| Crispy Marshmallow Bar | 300 | $3.49 |
Drinks
The Drinks section at Cafe Zupas includes fountain beverages, freshly brewed teas, lemonade, and bottled drinks that pair well with soups, salads, and sandwiches. Depending on your choice, drinks are typically priced between $2.99 and $3.49.
| Item | Calories | Price |
|---|---|---|
| Fountain Drink | 0–140 | $2.99 |
| Smartwater | 0 | $2.49 |
| Vitamin Water | 120 | $2.79 |
| Spindrift Raspberry Lime | 5 | $2.99 |
| Gold Peak Sweet Tea | 100 | $2.79 |
| Health Ade Pink Lady Apple | 20 | $3.49 |
| Olipop Orange Cream | 35 | $2.99 |
| Olipop Strawberry Vanilla | 35 | $2.99 |
| Olipop Root Beer | 35 | $2.99 |
Sides
The Sides on the Cafe Zupas menu include simple additions like artisan bread, chips, and other small items that pair well with soups, salads, and sandwiches. Most side items are reasonably priced, with costs typically ranging from $1.50 to $4.00.
| Item | Calories | Price |
|---|---|---|
| French Baguette Bread | 200 | $0.79 |
| Baked Lays | 140 | $1.49 |
| Miss Vickies Smokehouse BBQ | 160 | $1.49 |
| Miss Vickies Sea Salt & Vinegar | 150 | $1.49 |
Does Cafe Zupas Offer Vegetarian, Vegan, or Gluten-Free Options?
Yes. The Cafe Zupas restaurant menu includes several vegetarian salads, soups, and sides. Some items can also be customized to fit vegan or gluten-conscious diets by removing certain ingredients or selecting alternative options.
Does Cafe Zupas Offer Catering or Delivery?
Yes. Cafe Zupas offers catering for office meetings, family gatherings, and special events. Customers can also order delivery or pickup through the restaurant’s website and popular food delivery services in many locations.
About Cafe Zupas
Cafe Zupas is a fast-casual restaurant chain that specializes in fresh soups, handcrafted salads, artisan sandwiches, and healthy lunch options. The company was founded in 2004 in Utah and has steadily expanded across several western and central U.S. states.
Today, Cafe Zupas operates more than 80 locations across the United States. The brand is known for preparing many ingredients fresh each day instead of relying on frozen products. Customers also appreciate the complimentary artisan bread and chocolate-covered strawberries that often come with combo meals.
The restaurant has built a strong reputation among people looking for fresh, healthier alternatives to traditional fast food.
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Cafe Zupas Locations
| Location | Highlights |
|---|---|
| Provo, UT (HQ) | “Chris” mix soup, original flavors, loyal fanbase |
| Phoenix, AZ (Camelback) | Southwest Avocado Bowl, sunny patio seating |
| Las Vegas, NV (Rainbow) | Cranberry Mule drink $3.99, nightlife friendly |
| Schaumburg, IL | Berry Tray catering, office friendly service |
| Coon Rapids, MN | Golden Curry Bowl special, drive thru convenience |
Cafe Zupas Hours
- Most locations open around 10:30 AM.
- They typically close between 9:00 PM and 10:00 PM, depending on the store.
- Weekend hours may vary slightly, with some stores opening later or closing earlier.
- Some locations offer drive-thru service, and online orders via the app can be picked up anytime during operating hours.
Hot-Selling Items in Cafe Zupas Menu
Chicken Enchilada Chili: This hearty soup combines shredded chicken, beans, corn, tomatoes, and mild spices. It’s rich without being overly heavy, making it one of the restaurant’s signature dishes.
Nuts About Berries Salad: Fresh mixed greens are topped with strawberries, blueberries, candied pecans, grilled chicken, and house dressing. The mix of sweet fruit and savory chicken makes it a customer favorite.
Turkey Bacon Avocado Sandwich: Made with roasted turkey, crispy bacon, creamy avocado, fresh vegetables, and artisan bread, this sandwich offers plenty of flavor and texture in every bite.
Wisconsin Cauliflower Soup: This creamy soup blends cauliflower with aged cheese for a smooth, comforting meal. It’s especially popular during cooler months.
California Cobb Salad: Packed with grilled chicken, avocado, bacon, eggs, tomatoes, cheese, and fresh greens, this salad is filling enough to be a complete meal.
Lobster Bisque: A creamy seafood soup featuring lobster flavor with herbs and seasonings. Many guests choose it as part of a soup and sandwich combination.
Ultimate Grilled Cheese: Cafe Zupas takes a classic grilled cheese and upgrades it with premium cheeses and artisan bread for a crispy, cheesy sandwich.
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Alternatives of Cafe Zupas Restaurant in USA
Panera Bread: Panera Bread offers soups, salads, sandwiches, bakery items, and coffee in a similar fast-casual setting. It’s a great option if you enjoy fresh meals and lighter lunch choices.
Jason’s Deli: Jason’s Deli serves sandwiches, salads, baked potatoes, soups, and deli classics. The restaurant is known for generous portions and family-friendly dining.
Corner Bakery Cafe: Corner Bakery Cafe combines breakfast, sandwiches, salads, soups, and baked goods. It’s popular for casual meals throughout the day.
Mendocino Farms: Mendocino Farms focuses on premium sandwiches and creative salads made with fresh ingredients. Its menu appeals to customers looking for unique flavor combinations.
Sweetgreen: Sweetgreen specializes in customizable salads, grain bowls, and healthy meals made with seasonal ingredients. It’s an excellent choice for health-conscious diners.
FAQs
What is the most popular item on the Cafe Zupas menu?
The Chicken Enchilada Chili, Nuts About Berries Salad, Turkey Bacon Avocado Sandwich, and chocolate-covered strawberries are among the restaurant’s best-selling menu items.
Does Cafe Zupas have combo meals?
Yes. Customers can combine half sandwiches, half salads, and soups into value meals. These combos are one of the most popular ways to enjoy the menu.
Are Cafe Zupas menu prices affordable?
Yes. Most individual menu items cost between $6 and $14, making Cafe Zupas a reasonably priced option for fresh fast-casual dining.
Does Cafe Zupas have healthy food?
Absolutely. The restaurant is well known for fresh vegetables, lean proteins, homemade soups, and customizable salads that fit many healthy eating preferences.
Does the Cafe Zupas Menu include vegetarian options?
Yes. Several soups, salads, and sides are vegetarian, and many meals can be customized to meet different dietary needs.
Can I order Cafe Zupas online?
Yes. Customers can place pickup and delivery orders through the official website, mobile app, and various delivery platforms.
Conclusion
The Cafe Zupas Menu stands out for its fresh ingredients, handcrafted soups, gourmet salads, artisan sandwiches, and delicious desserts. Whether you’re looking for a quick lunch, a healthy dinner, or a satisfying combo meal, there’s something for almost every appetite. With Cafe Zupas menu prices generally ranging from $3 to $16, the restaurant delivers good value while focusing on quality and freshness. If you enjoy wholesome fast-casual dining, the Cafe Zupas menu with prices is definitely worth exploring.
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