Cava Menu With Prices & Calories Updated 2026
The CAVA Menu features Mediterranean-inspired meals made with fresh vegetables, flavorful proteins, grains, and house-made spreads. Known for its build-your-own bowls and pitas, CAVA lets customers customize each meal with ingredients like hummus, tzatziki, falafel, grilled chicken, roasted vegetables, and a variety of dressings. Whether you’re looking for a quick lunch or a filling dinner, the menu combines fresh ingredients with bold Mediterranean flavors.
Most CAVA menu prices generally range from $3 to $18, depending on the item and portion size. Sides and desserts are the most affordable choices, while signature bowls and pita meals with premium proteins cost more. Some of the restaurant’s most popular menu items include the Spicy Lamb + Avocado Bowl, Chicken & RightRice Bowl, Greens + Grains Bowl, Falafel Pita, and Harissa Avocado Bowl. These dishes are well known for their balanced flavors and generous portions.
Full Cava Menu With Prices 2026
The CAVA restaurant menu focuses on customizable Mediterranean meals prepared with fresh ingredients. Customers can choose signature bowls, build-your-own bowls, pitas, salads, protein plates, side dishes, desserts, and beverages while selecting from a variety of grains, vegetables, proteins, cheeses, and sauces.
Cava Menu Chef-Curated Bowls
The Chef-Curated Bowls section features ready-made Mediterranean bowls filled with grains, fresh vegetables, proteins, dips, and flavorful dressings that work well together. Most bowls in this category cost between $12.50 and $16.50, depending on the recipe and protein you choose.
| Item | Calories | Price |
|---|---|---|
| Chicken + Rice Bowl | 710 | $15.81 |
| Falafel Crunch Bowl | 860 | $15.81 |
| Greek Salad Bowl | 585 | $15.81 |
| Greens + Grains Bowl | 360–1495 | $15.81 |
| Salad Bowl | 240–1330 | $10.97 |
| Garlicky Chicken Shawarma Bowl | 600 | $15.81 |
| Steak + Harissa Bowl | 615 | $15.81 |
| Harissa Avocado Bowl | 840 | $15.81 |
| Clix Chicken Shawarma Bowl | 810 | $15.81 |
| Spicy Lamb + Avocado Bowl | 795 | $15.81 |
| Lemon Herb Chicken Bowl | 650 | $15.81 |
| Tahini Caesar Bowl | 550 | $15.81 |
| SuperGreens + Grilled Chicken Bowl | 480 | $15.81 |
| Keto Greens + Steak Bowl | 615 | $15.81 |
Cava Menu Build-Your-Own Bowls Price
The Build-Your-Own Bowls section lets you create a meal by choosing your preferred base, protein, toppings, and signature Mediterranean spreads. Depending on your ingredients and protein selection, prices typically range from $11.50 to $16.50.
Base Options
The Base Options section includes fresh greens, grains, and rice that form the foundation of CAVA bowls and pitas before toppings and proteins are added. These base choices are included with most bowls and pitas, while extra portions may come with an additional charge depending on your order.
| Base | Calories | Price |
|---|---|---|
| SuperGreens | 50 | $10.97 |
| Arugula | 20 | $10.97 |
| SplendidGreens | 30 | $10.97 |
| Brown Rice | 240 | $10.97 |
| Saffron Rice | 240 | $10.97 |
| Lentils | 200 | $10.97 |
Protein Options
The Protein Options section includes grilled chicken, steak, meatballs, braised lamb, and plant-based choices that can be added to bowls, salads, or pita meals. Expect to pay between $3.50 and $8.50 for most protein add-ons, depending on the type and portion you choose.
| Protein | Calories | Price |
|---|---|---|
| Grilled Chicken | 180 | $3–5 |
| Steak | 220 | $4–5 |
| Falafel | 160 | $3–4 |
| Braised Lamb | 250 | $4–5 |
| Harissa Honey Chicken | 200 | $3–5 |
Dips
Enhance flavor and texture with a dip. Each adds calories, so pick wisely or combine a few.
| Dip | Calories | Price |
|---|---|---|
| Hummus | 135 | $1.50 |
| Red Pepper Hummus | 120 | $1.50 |
| Tzatziki | 105 | $1.50 |
| Crazy Feta | 210 | $1.50 |
| Harissa | 80 | $1.50 |
| Lemon Herb | 80 | $1.50 |
| Yogurt Dill | 60 | $1.50 |
| Skhug | 50 | $1.50 |
| Garlic | 70 | $1.50 |
Toppings
Toppings add crunch, flavor, and freshness. All toppings are free, so layer as much as you like. Top your bowl with fresh vegetables, cheeses, or extras from Cava menu.
| Topping | Calories |
|---|---|
| Avocado | 80 |
| Corn | 60 |
| Cucumber | 10 |
| Pickled Onion | 5 |
| Tomato + Onion | 20 |
| Cabbage Slaw | 15 |
| Feta | 50 |
| Olives | 30 |
| Fiery Broccoli | 40 |
| Salt-Brined Pickles | 5 |
| Pita Crisps | 70 |
Dressings
Finish your bowl with a dressing to tie flavors together. Dressings are free and come in a variety of tastes from tangy to spicy.
| Dressing | Calories |
|---|---|
| Greek Vinaigrette | 100 |
| Lemon Herb | 80 |
| Harissa | 80 |
| Yogurt Dill | 60 |
| Skhug | 50 |
| Garlic | 70 |
Cava Pitas Menu
The Pitas section features warm pita bread filled with Mediterranean ingredients such as grilled chicken, falafel, fresh vegetables, hummus, and flavorful sauces. Depending on your choice of filling, these pitas are typically priced between $10.95 and $14.95.
| Item | Calories | Price |
|---|---|---|
| Greek Chicken Pita | 870 | $10.97 |
| Build-Your-Own Pita | 540–1610 | $10.97 |
| Chicken Shawarma Pita | 640 | $10.97 |
| Steak + Feta Pita | 805 | $10.97 |
| Spicy Chicken + Avocado Pita | 970 | $10.97 |
| Lemon Herb Chicken Pita | 700 | $10.97 |
| Spicy Lamb Meatball Pita | 750 | $10.97 |
| Falafel Veggie Pita | 600 | $10.97 |
Cava – Sides & Dips
The Sides & Dips section features Mediterranean favorites like hummus, tzatziki, pita chips, and spicy spreads that pair well with bowls, pitas, or salads. Items in this category are typically priced between $3.00 and $6.50, depending on the side or dip you choose.
| Item | Calories | Price |
|---|---|---|
| Cinnamon Sugar Pita Chips | 310 | $3.55 |
| Classic Pita Chips | 270 | $2.90 |
| Crazy Feta | 210 | $3.55 |
| Hummus | 135 | $3.55 |
| Harissa | 210 | $3.55 |
| Tzatziki | 105 | $3.55 |
| Red Pepper Hummus | 120 | $3.55 |
| Roasted Eggplant | 150 | $3.55 |
| Hummus Trio | 310 | $10.50 |
Cava – Drinks
The Drinks section includes refreshing beverages such as house-made lemonades, iced teas, sparkling drinks, and bottled options that pair well with Mediterranean meals. Prices for drinks generally range from $2.50 to $4.50, depending on the beverage and size.
| Item | Calories | Price |
|---|---|---|
| Pineapple Apple Mint | 160 | $4.25 |
| Blueberry Lavender | 190 | $4.25 |
| Cucumber Mint Lime | 240 | $4.25 |
| Classic Lemonade | 360 | $4.25 |
| Jasmine Green Tea | 0 | $3.50 |
| Unsweet Tea | 0 | $3.50 |
| Fountain Soda | 270 | $3.50 |
| Spindrift Lemon | 3 | $3.25 |
| Spindrift Half Tea & Half Lemon | 5 | $3.25 |
| Open Water Still | 0 | $2.75 |
| Open Water Sparkling | 0 | $2.75 |
| Kids Apple Juice | 40 | $2.50 |
| Kids Milk | 110 | $2.50 |
| Kids Chocolate Milk | 150 | $2.50 |
Cava – Desserts
The Desserts section features sweet treats inspired by Mediterranean flavors, including cookies and baked desserts that provide a simple finish to your meal. Most items in this category cost between $2.95 and $4.95, depending on the dessert you choose.
| Item | Calories | Price |
|---|---|---|
| Salted Chocolate Oat Cookie | 290 | $3.25 |
| Greyston Blondie | 140 | $3.25 |
| Greyston Brownie | 150 | $3.25 |
Does Cava Offer Vegetarian, Vegan, or Gluten-Free Options?
Yes. CAVA has a large selection of vegetarian, vegan, and gluten-free menu items. Customers can customize bowls and pitas by choosing plant-based proteins, fresh vegetables, gluten-free grains, and dairy-free toppings.
Does Cava Offer Catering or Delivery?
Yes. CAVA offers online ordering, pickup, delivery, and catering at many locations. Catering packages include bowls, pitas, salads, spreads, and group meal options for offices, parties, and other events.
About Cava
CAVA was founded in 2006 in Rockville, Maryland, by three childhood friends who wanted to introduce fresh Mediterranean cuisine to more people. The restaurant began as a full-service concept before expanding into the fast-casual model that customers know today.
Today, CAVA operates more than 350 locations across the United States and continues to expand into new markets. The brand is known for fresh ingredients, customizable meals, and Mediterranean recipes inspired by Greek and Middle Eastern cooking. Its digital ordering system and seasonal menu updates have also contributed to its growing popularity.
Hot-Selling Items in Cava Menu
Spicy Lamb + Avocado Bowl: This signature bowl combines seasoned lamb meatballs, avocado, grains, greens, feta cheese, vegetables, and spicy harissa dressing. The combination of creamy and spicy flavors makes it one of CAVA’s best-known meals.
Chicken & Right Rice Bowl: Grilled chicken is paired with RightRice, fresh vegetables, hummus, and flavorful sauces for a protein-rich meal that feels both light and filling.
Harissa Avocado Bowl: Fresh avocado, grilled chicken, grains, vegetables, hummus, and spicy harissa dressing create a balanced bowl with mild heat and fresh flavors.
Falafel Pita: Crispy falafel is wrapped inside warm pita bread with hummus, vegetables, pickled onions, and sauces. It’s one of the restaurant’s most popular vegetarian options.
Greens + Grains Bowl: This bowl combines leafy greens with hearty grains, roasted vegetables, proteins, and dressings for a satisfying Mediterranean meal.
Build Your Own Bowl: Many customers choose to customize their own bowl by selecting greens, grains, proteins, toppings, and spreads. This flexibility allows guests to create meals that match their tastes and dietary needs.
Read More: Sweetgreen Menu
Alternatives of Cava Restaurant in USA
Sweetgreen: Sweetgreen focuses on fresh salads, warm bowls, and protein-rich meals made with seasonal ingredients. It’s a popular option for customers looking for healthy fast-casual dining.
Chipotle Mexican Grill: Chipotle serves customizable burrito bowls, tacos, burritos, and salads using fresh ingredients and grilled proteins.
Just Salad: Just Salad specializes in made-to-order salads, wraps, smoothies, soups, and warm bowls with a focus on fresh vegetables and lean proteins.
Panera Bread: Panera Bread offers soups, salads, sandwiches, grain bowls, pastries, and bakery items with a menu built around fresh ingredients.
Chopt Creative Salad Co.: Chopt is known for chopped salads, grain bowls, wraps, and unique dressings that allow customers to customize every meal.
Read More: Funke Beverly Hills Menu
FAQs
What is the most popular item on the CAVA menu?
The Spicy Lamb + Avocado Bowl, Chicken & RightRice Bowl, Harissa Avocado Bowl, Falafel Pita, and Greens + Grains Bowl are among the restaurant’s most frequently ordered menu items.
How much does the CAVA menu cost?
Most menu items range between $3 and $18, depending on the ingredients, protein choice, and portion size.
Can I build my own meal at CAVA?
Yes. Customers can create custom bowls or pitas by choosing greens, grains, proteins, vegetables, toppings, and sauces.
Does CAVA have vegan options?
Yes. Falafel, hummus, roasted vegetables, grains, and several spreads make it easy to build a vegan-friendly meal.
Does CAVA offer gluten-free options?
Yes. Many bowls can be prepared gluten-free by selecting appropriate grains, toppings, and sauces. Guests with allergies should always confirm ingredient information before ordering.
Does CAVA offer delivery?
Yes. Many CAVA locations provide pickup and delivery through the CAVA app, website, and participating third-party delivery services.
Conclusion
The CAVA Menu combines fresh Mediterranean ingredients with customizable bowls, pitas, salads, protein plates, and flavorful side dishes. With menu prices generally ranging from $3 to $18, it provides flexible options for both light meals and hearty lunches or dinners. Whether you choose the Spicy Lamb + Avocado Bowl, Falafel Pita, Greens + Grains Bowl, or build your own creation, the latest CAVA Menu prices make it easy to enjoy fresh Mediterranean food prepared to your preferences.
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