Sol Delish Menu With Prices & Calories Updated 2026
The Sol Delish Menu brings together Caribbean-inspired flavors, hearty comfort food, and freshly prepared meals that highlight traditional island cooking. Known for its seasoned meats, seafood specialties, rice dishes, and flavorful sides, Sol Delish has become a favorite for customers looking for authentic Caribbean cuisine. Whether you’re visiting for lunch, dinner, or takeout, the menu offers a variety of dishes packed with bold spices and satisfying portions.
Sol Delish menu prices generally range from $4 to $25, depending on the item and serving size. Some of the restaurant’s most popular menu choices include Jerk Chicken, Oxtail Plate, Curry Goat, Fried Snapper, and Macaroni Pie. These customer favorites showcase the restaurant’s focus on traditional recipes and rich Caribbean flavors.
Full Sol Delish Menu With Prices 2026
The Sol Delish restaurant menu features chicken dishes, seafood entrées, combo meals, sandwiches, salads, desserts, beverages, and family-style platters. Guests can enjoy both individual meals and larger portions suitable for sharing.
Sol Delish Menu Appetizers
The appetizers section features small plates that are often served before the main meal, with ingredients such as vegetables, seafood, meats, and flavorful sauces. Menu items in this category are generally priced from SGD 6.00 to SGD 15.00, depending on the portion size and preparation style.
| Item | Description | Price |
|---|---|---|
| Mini Crab Cakes Duo | Two handmade crab cakes with remoulade sauce and light salad | $17.00 |
| Shareable Salmon Bites | Hand-cut salmon, lightly breaded and fried, served with remoulade | $17.00 |
| Everything Greens Dip | Three-cheese blend with collards and kale, served with tortilla chips | $14.00 |
Sol Delish Menu Flatbreads Prices
The flatbreads section features thin, oven-baked breads topped with ingredients such as cheese, vegetables, and seasoned meats, creating a balance of crisp texture and savory flavor. Items in this category are usually priced from SGD 10.00 to SGD 18.00, depending on the toppings and portion size.
| Item | Description | Price |
|---|---|---|
| Flatbread — Chicken | Grilled chicken, red onions, cheddar cheese, BBQ sauce on crispy flatbread | $15.00 |
| Flatbread — Sautéed Shrimp | Sautéed shrimp, white garlic sauce, three-cheese blend, olive oil, parsley | $16.00 |
| Flatbread — Veggie | Spinach, tomato, and onion on flatbread | $14.00 |
| Flatbread — Cheese | Tomato sauce base and blend of cheeses on crispy crust | $13.00 |
Sol Delish Salads Menu
The salad section features fresh vegetables, flavorful toppings, and house-made dressings that create light yet satisfying dishes. Menu items in this category are generally priced from SGD 8.00 to SGD 16.00, depending on the ingredients and portion size.
| Item | Description | Price |
|---|---|---|
| Sol Salad — Salmon | Fresh greens topped with salmon, choice of dressing | $23.94 |
| Sol Salad — Shrimp | Mixed greens, cherry tomatoes, shrimp, choice of dressing | $23.94 |
| Sol Salad — Steak | Steak salad with choice of dressing | $23.31 |
| Sol Salad — Chicken | Salad with chicken, choice of dressing | $20.16 |
Sol Burgers
The Sol Burgers section is known for hearty burgers made with flavorful patties, fresh toppings, and toasted buns that create a satisfying balance of textures. Burger prices in this category generally range from SGD 12.00 to SGD 20.00, depending on the ingredients and portion size.
| Item | Description | Price |
|---|---|---|
| Burger / Sandwich — Beef | Beef burger or sandwich with choice of side | $13.00 |
| Burger / Sandwich — Fried Flounder | Crispy fried flounder burger or sandwich with choice of side | $13.00 |
| Burger / Sandwich — Turkey | Turkey burger with choice of side | $14.00 |
| Burger / Sandwich — Beyond | Beyond Burger with choice of side | $15.00 |
Sol Delish Entrées Prices
| Item | Description | Price |
|---|---|---|
| 3 Fried Whole Chicken Wings | With French fries and one additional side | $17.50 |
| Baked Turkey Wing (1 wing) | Jerk, BBQ, or Garlic Parmesan — with yellow rice and one side | $18.50 |
| Baked Turkey Wing (2 wings) | Jerk, BBQ, or Garlic Parmesan — with yellow rice and one side | $24.50 |
| Baked Chicken Wings | Jerk, BBQ, or Garlic Parmesan — with yellow rice and one side | $17.50 |
| Fried Flounder | With French fries and one additional side | $17.50 |
| Fried or Grilled Salmon | With yellow rice and one additional side | $22.00 |
| Ribeye Steak | Comes with two sides | $23.00 |
| Seafood Mac (Lobster & Shrimp) | Comes with one side | $22.99 |
| Mixed Vegetables over Rice with Garlic Parmesan Cream Sauce | Comes with one side | $15.00 |
| Sol-Styled Crab Cake with Garlic Parmesan Cream Sauce | With yellow rice and one additional side | Market Price |
Sol Delish Brunch Menu
The Brunch section brings together hearty morning and midday dishes, often made with eggs, fresh bread, vegetables, and savory toppings. Menu items in this category are typically priced from SGD 12.00 to SGD 24.00, depending on the ingredients and portion size.
| Item | Description | Price |
|---|---|---|
| 2 Eggs | With grits or home fries & toast (white or wheat) | $9.99 |
| Veggie Omelet | Spinach, broccoli, onions, peppers, mushrooms — with grits or home fries & toast | $14.50 |
| Shrimp & Crab Omelet with Garlic Parmesan Sauce | With grits or home fries & toast | $19.50 |
| Everything Greens Scramble | Collard and kale greens — with grits or home fries & toast | $13.00 |
| Fried Egg Grilled Cheese Sandwich | With home fries or grits | $10.50 |
| Chicken and Waffles (2 Fried Whole Wings) | — | $16.50 |
| Fried Salmon and Waffles | — | $18.50 |
| Shrimp and Grits | — | $16.50 |
| Salmon and Grits (Fried or Grilled) | — | $18.50 |
| Fried Flounder and Grits | — | $15.99 |
Sol Delish Drinks Menu
The Drinks section includes refreshing beverages that help balance the flavors of the meal, with options ranging from soft drinks to fruit-based refreshments. Beverage prices in this category generally range from SGD 2.50 to SGD 7.00, depending on the drink and serving size.
Specialty Drinks
| Item | Description | Price |
|---|---|---|
| Sol Punch | Vodka, gin, tequila, rum, grenadine, sweet & sour mix, topped with champagne | $14.00 |
| Raspberry Lemon Drop | Tequila, raspberry syrup/purée, lemon juice | $12.00 |
| Mimosas Flight | Original, Peach Bellini, Lavender, Watermelon (Saturdays & Sundays) | $19.00 |
| Mimosa Carafes | Available Saturdays & Sundays | $25.00 |
| Berry Blast | Redberry Ciroc, blueberry puree, strawberry puree, sweet & sour mix, topped with champagne | $11.00 |
| Giving Me the Blues | Vodka, tequila, rum, gin, blue curaçao, sweet & sour mix, topped with Sprite | $14.00 |
| Sol Sunrise | Malibu, pineapple juice, cranberry juice | $10.00 |
| Whiskey Sour | Jack Daniels and lime juice | $9.00 |
| Gold Rush | Makers Mark, peach puree, sweet & sour mix | $13.00 |
| French 75 | Hendricks, lemon, champagne—choice of strawberry, raspberry, mango, or peach | $14.00 |
Non-Alcoholic
| Item |
|---|
| Hot Tea / Coffee |
| Sweet Tea |
| Lemonade |
| Soft Drinks (Coke Products) |
Liquor / Beer
| Item | Price |
|---|---|
| Beer (by the bottle) — Michelob Ultra, Corona, Yuengling, Modelo, IPA | $6.00 |
| Vodka, Tequila, Gin, Rum, Cognac | Confirm at restaurant |
Wine
The wine section features selections known for their balanced flavors, ranging from light and fruity notes to richer and fuller-bodied styles. Depending on the label and serving size, wines in this category are generally available from SGD 10.00 to SGD 45.00.
Weekend Special
| Item | Description | Price |
|---|---|---|
| Mimosa Flight | Original, Peach Bellini, Lavender, Watermelon | $19.00 |
| Mimosa Carafe | Bottle of champagne with choice of mixer | $25.00 |
| Sunday Funday Special | Classic Mimosa or Peach Bellini | $5.00 |
Sol Delish – Desserts
| Item | Price |
|---|---|
| Cheesecake | $5.50 |
| Sweet Potato Pound Cake | $5.50 |
Does Sol Delish Offer Vegetarian, Vegan, or Gluten-Free Options?
Sol Delish offers several vegetarian-friendly sides such as rice and peas, steamed vegetables, and fried plantains. Vegan and gluten-free availability may vary, so customers should check with the restaurant before ordering.
Does Sol Delish Offer Catering or Delivery?
Many Sol Delish locations provide takeout and delivery services through online ordering platforms. Some restaurants may also offer catering packages for family events, office gatherings, and celebrations.
About Sol Delish
Sol Delish is a Caribbean-style restaurant that specializes in traditional island cuisine. The restaurant focuses on authentic recipes that feature bold seasonings, slow-cooked meats, fresh seafood, and classic side dishes.
The brand has gained popularity among customers who appreciate flavorful comfort food and generous portions. While the number of locations may vary, Sol Delish continues to attract diners looking for authentic Caribbean dining experiences.
What makes the restaurant stand out is its commitment to traditional cooking methods, vibrant flavors, and meals that reflect Caribbean culinary traditions.
Sol Delish Locations
You can order your favorite Sol Delish menu items online for pickup or delivery by following these simple steps:
Visit Sol Delish’s Official Website: Go to soldelishrestaurant.com on your phone or computer to view the full menu and find contact information for call-in orders.
Choose Your Order Method: Sol Delish accepts call-in orders directly at 980-201-9016 for the carry-out location, or you can order via Uber Eats for delivery to your address.
Browse the Menu: Explore all Sol Delish Charlotte offerings, including appetizers, flatbreads, salads, burgers, entrées, and desserts before placing your order.
Customize Your Meal: Choose your protein, cooking style for salmon and wings, preferred wing sauce, and two sides from the available options for your entrée.
Review Your Order: Double-check all items, customizations, and sides to make sure everything is correct before you confirm.
Checkout and Pay: Complete your order through Uber Eats with secure online payment, or pay by phone for call-in carry-out orders at the North Tryon Street location.
Pick Up or Get Delivery: Collect your meal at 9211 North Tryon Street Suite 1, or wait for your Uber Eats delivery to arrive fresh and hot.
Enjoy Your Meal: Dig in and enjoy the bold, comforting flavors of Sol Delish — one of Charlotte’s most beloved soul food restaurants.
Sol Delish Hours
| Day | Hours |
|---|---|
| Monday | Closed |
| Tuesday – Thursday | 11:30 AM – 11:00 PM |
| Friday | 11:30 AM – Midnight |
| Saturday | 11:30 AM – Midnight |
| Sunday | 11:30 AM – 10:00 PM |
Brunch
| Day | Hours |
|---|---|
| Monday | Closed |
| Tuesday – Thursday | 12:00 PM – 7:30 PM |
| Friday – Saturday | 12:00 PM – 8:30 PM |
| Sunday | 12:00 PM – 7:30 PM |
Read More: China Garden Menu
Hot-Selling Items in Sol Delish Menu
Jerk Chicken Plate: This signature dish features chicken marinated in Caribbean spices and grilled until tender. The smoky flavor and balanced heat make it one of the restaurant’s most ordered meals.
Oxtail Plate: Slow-cooked until tender, the oxtail is served with rich gravy and traditional sides. Customers appreciate its deep flavor and hearty portion size.
Curry Goat: Prepared with aromatic spices and slow-cooked meat, curry goat remains a staple of Caribbean cuisine. Many guests choose it for its rich and savory taste.
Fried Snapper: Fresh snapper is fried until golden and served with flavorful sides. Its crispy exterior and tender fish make it a popular seafood option.
Curry Shrimp: This seafood dish combines shrimp with a seasoned curry sauce that adds warmth and depth. It is a favorite among customers who enjoy seafood with bold flavors.
Macaroni Pie: Unlike traditional macaroni and cheese, macaroni pie has a firmer texture and baked finish. It remains one of the most popular side dishes on the menu.
Escovitch Fish: This Caribbean classic features fried fish topped with seasoned vegetables and tangy sauce. The combination creates a flavorful and balanced meal.
Rum Cake: Rich and moist, this dessert offers a sweet finish to a savory meal. It continues to be one of the restaurant’s most requested desserts.
Alternatives of Sol Delish Restaurant in USA
Golden Krust: Golden Krust specializes in Caribbean meals, patties, and traditional island dishes. It is a popular alternative for customers seeking authentic flavors.
Bahama Breeze: Bahama Breeze offers Caribbean-inspired seafood, chicken dishes, and tropical beverages. Its broad menu appeals to a wide range of diners.
The Real Jerk: Known for authentic Jamaican cooking, The Real Jerk serves jerk chicken, curry dishes, and classic Caribbean sides.
Island Spice: Island Spice focuses on traditional Caribbean recipes and flavorful entrées. Customers appreciate its authentic seasonings and generous portions.
Taste of the Islands: This restaurant offers a mix of Caribbean favorites, seafood dishes, and grilled meats. It provides a dining experience similar to Sol Delish.
Caribbean Delight: Caribbean Delight serves traditional island cuisine with a focus on comfort food classics and family-style meals.
Read More: Ledo’s Menu
FAQs
What is the most popular item on the Sol Delish menu?
Jerk Chicken, Oxtail Plate, and Curry Goat are among the restaurant’s most frequently ordered dishes due to their authentic flavor and generous portions.
Does Sol Delish serve seafood?
Yes. The menu includes fried snapper, escovitch fish, curry shrimp, and seafood combo meals.
How much do meals cost at Sol Delish?
Most menu items range between $4 and $25, depending on the dish and serving size.
Does Sol Delish offer vegetarian options?
Yes. Customers can choose from several vegetarian-friendly side dishes and selected menu items depending on availability.
Can I order Sol Delish online?
Many locations support online ordering, takeout, and third-party delivery services for customer convenience.
What sides are available on the menu?
Popular side dishes include rice and peas, macaroni pie, fried plantains, and steamed vegetables.
Conclusion
The Sol Delish Menu offers a flavorful selection of Caribbean favorites, seafood dishes, chicken meals, traditional sides, and desserts. With prices generally ranging from $4 to $25, customers can enjoy everything from jerk chicken and curry goat to fried snapper and rum cake. Whether you’re looking for a quick lunch or a hearty dinner, the Sol Delish Menu delivers authentic island flavors and satisfying portions that keep guests coming back.
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